Spring Break Shred

WHAT'S
INSIDE.

28 sessions. 4 weeks. HYROX Saturdays. Sunday recovery. Progressive overload every single week. This is the full picture.

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28Total Sessions
257Exercises
4HYROX Workouts
7-DayFree Trial

The Full Journey

WEEK BY WEEK.

Days 1–7

W1 IGNITE

Foundation work. Learn the movements, set your baseline, and build the habit from day one.

Mon

Full Body Foundations

Tue

Upper Body Push

Wed

Lower Body Blast

Thu

HIIT Cardio

Fri

Upper Body Pull

Sat ⚡

HYROX Intro

Sun

Zone 2 Recovery

Days 8–14

W2 BUILD

Progressive overload begins. More weight, more reps, more volume. Your body starts to change.

Mon

Push Day Heavy

Tue

Leg Day: Quad Focus

Wed

Pull Day Heavy

Thu

HIIT & Core

Fri

Posterior Chain

Sat ⚡

HYROX Standard

Sun

Core & Mobility

Days 15–21

W3 PEAK

This is where most people quit. Supersets, unilateral work, full HYROX circuit. Push through.

Mon

Full Body Power

Tue

Push Supersets

Wed

Leg Day Unilateral

Thu

Cardio Conditioning

Fri

Pull Supersets

Sat ⚡

HYROX Peak (8 stations)

Sun

Bonus Conditioning

Days 22–28

W4 SHRED

Max effort every session. Volume and intensity peak here. You finish what you started.

Mon

Full Body Strength Test

Tue

Upper Body Burnout

Wed

Legs: The Gauntlet

Thu

HIIT Finals

Fri

Pull Day Volume

Sat ⚡

HYROX Race Sim

Sun

Mental Edge Day

Sample Session

WEEK 1
MONDAY.

Upper Body Push. Every session looks like this — exercise, sets, reps, rest. Open your dashboard, follow along, done.

Exercise

Sets

Reps

Rest

Barbell Bench Press

4

8

90s

Incline Dumbbell Press

3

10

60s

Cable Chest Fly

3

12

60s

Overhead Tricep Extension

3

12

60s

Lateral Raise

3

15

45s

Face Pulls

3

15

45s

28 sessions total. Every one mapped out like this.

Kadin training

HYROX SATURDAYS

5 progressive race simulations. Intro → Full 8-station. Gets harder every week.

Everything included

WHAT YOU GET.

📋

28 Training Sessions

4 weeks × 7 days. Mon–Fri gym work, HYROX Saturdays, active Sundays. Zero blank days.

💥

HYROX Saturdays

5 progressive HYROX workouts. Week 1 = intro. Week 5 = full race simulation. Gym-adapted.

🔄

Progressive Overload

Every week adds weight, volume, or intensity. Your body never adapts — it just gets better.

🗓️

No Off Days Concept

Miss a day? Sunday's right there. Kadin doesn't believe in off days — neither does this plan.

📱

Digital Dashboard

Access on your phone, tablet, or laptop. Pull it up in the gym, follow along, track progress.

⚡

Instant Access

Start your 7-day free trial today. $19.99/mo after — cancel any time.

7-Day Free Trial · $19.99/mo After

START
MONDAY.

Week 1 is waiting. 28 sessions, fully mapped. Try it free for 7 days.

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