Spring Break Shred
4
WEEKS.
NO
EXCUSES.
A gym-built programme by Kadin Kerns — progressive overload, circuits, zero fluff. Week 1 is manageable. Week 4 will test everything you have.
3.1M
TikTok
1M
4 wks
Program
Spring Break Shred
4
WEEKS.
NO
EXCUSES.
A gym-built programme by Kadin Kerns — progressive overload, circuits, zero fluff. Week 1 is manageable. Week 4 will test everything you have.
3.1M
TikTok
1M
4 wks
Program
What You Get
BUILT TO
ACTUALLY WORK.
4 Progressive Weeks
IGNITE → BUILD → PEAK → SHRED. Each week adds volume. No two sessions are the same.
HYROX Saturdays
4 simulation sessions building from Intro to Race Sim. Functional strength meets elite cardio.
No Days Off
Every Sunday is active recovery — zone 2, core, mobility. Kadin doesn't take off days. Neither do you.
257 Exercises
Full sets, reps, and intervals prescribed. Upper body, HIIT, lower body, conditioning, full body — all mapped.
Track Your Progress
Mark sessions complete. Watch your streak climb. Dashboard shows exactly where you are in the 28-day arc.
Instant Access
7-day free trial. $19.99/mo after. Open your dashboard on your phone in the gym.
JOIN THE
MOVEMENT.
Day 1 of Spring Break Shred 🔥
2.1M views
Week 3 hits different 💀
1.4M views
The only programme you need
980K views
Week by Week
EVERY WEEK
HITS DIFFERENT.
Week 1
IGNITE
Establish the baseline. Learn the movements. Prime your body.
7 days
Week 2
BUILD
Progressive overload kicks in. More weight, more reps, more you.
7 days
Week 3
PEAK
This is where most people quit. This is exactly where you push.
7 days
Week 4
SHRED
The finale. Max conditioning + heavy compound. Body changes here.
7 days
About Kadin
EAT BIG.
TRAIN HARD.
NO EXCUSES.
Kadin Kerns built his following by being brutally consistent — in the gym, in the kitchen, on camera. 3.1M TikTok followers didn't happen by accident.
Spring Break Shred is the exact program he runs. Not a watered-down version. The real thing.
3.1M
TikTok Followers
1M+
Instagram Followers
4 weeks
Program
Free
7-Day Trial
Results
REAL PEOPLE.
REAL RESULTS.
“Down 12 lbs in 4 weeks. The programme is no joke — week 3 almost broke me. Almost.”
Jake M.
@jake_lifts
“Finally a plan that actually progresses. I've tried dozens. This one delivered.”
Tyler R.
@tylerfit_23
“Kadin built this the right way. Circuits hit different. My whole body changed.”
Marcus W.
@marcuswfit
Spring Break Shred
START FOR FREE
7 days free. Then $19.99/mo. Cancel anytime.
Monthly Membership
for 7 days, then $19.99/mo
Card required. Cancel before day 7 and pay nothing.
- ✓Full Spring Break Shred — instant access
- ✓New 4-week program every month
- ✓HYROX Saturdays every program
- ✓Coach's notes on every exercise
- ✓Cancel anytime
Secure checkout via Stripe · Instant dashboard access · Cancel anytime