EAT BIG.TRAIN HARD.
The cookbook & workout plan for people who love food AND the gym.
F45 Certified Trainer·D1 Athlete·Promix Partner·3.1M on TikTok
What's on the Menu
FOOD. FITNESS.
NO COMPROMISES.
The Cheat Day Bundle
Everything you need. No excuses. Well, maybe tomorrow.
- ✓Diet Starts Tomorrow cookbook (30 macro-friendly recipes)
- ✓Spring Break Shred 4-week workout program
- ✓Bonus: Meal Prep Quick-Start Guide
- ✓SAVE $0 — BEST VALUE
Diet Starts Tomorrow
The cookbook. 30 recipes that taste like cheat meals but hit your macros. No sad salads. No dry chicken.
- ✓American, Mexican, Italian, Desserts & Snacks
- ✓30 macro-friendly recipes with full ingredient lists
- ✓Every recipe includes macros, calories & prep time
- ✓Digital PDF — instant download
Spring Break Shred
4-week F45-style gym program from an actual F45 trainer. Not some random influencer program.
- ✓Gym-based F45-style circuits
- ✓Progressive overload built in
- ✓Week 1 won't kill you. Week 4 might.
- ✓Video exercise guides included
Content
AS SEEN ON TIKTOK
The Man Behind the Macros
MEET KADIN
F45 head trainer. Former D1 football player at Kent State. Fast food connoisseur. The guy your girlfriend follows on TikTok.
“I eat fast food multiple times a week and still have abs. This cookbook shows you how. Let's be real — nobody wants to eat plain chicken and rice forever. You don't have to.”
On the House
FREE RECIPE PREVIEWS
Try before you buy. These ones are on the house.
Pickle-Brined Crispy Chicken Sandwich
Chicken Burrito Bowl
Smash Burger & Air Fryer Fries
Free Recipes
GET 3 FREE RECIPES
Macro-friendly cheat meals straight to your inbox.
No spam. No sad salads.
Real Talk
WHAT PEOPLE ARE SAYING
“Made the pickle-brined chicken sandwich and my gym bros thought I ordered out. Absolute game changer.”
Jake M.
“Finally a fitness plan from someone who actually eats real food. The recipes are amazing.”
Sarah K.
“The 30-day plan is legit. Week 4 did almost kill me though. No cap.”
Mike D.
FAQ